Exercise:

Excerpted from ReSurfacingSM by Harry Palmer.
Excerpted authorised by the author.

Objective:

√  To determine if the beliefs you hold are helpful or armful,
     deliberately created or indoctrinated.

Expected results:

√  Insights, restructuring of personal reality.

Instructions:

√  List five things you believe about yourself.

√  List five things you believe about relationships.

√  List five things you believe about money.

After each belief note whether you experience the belief:

As helpful (H) or impeding (I).

Also note whether the belief is a belief that you created:

Deliberately (D)

Or was the result of indoctrination (IND).